Have you ever read "Feeling Good" by David Burns? It's improved my quality of life. It puts things in perspective when you're depressed. I'm not one for self help books, but this is a book that you truly can read to help yourself. It puts things in perspective if nothing else. :)
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timeasmymeasure
no subject
Date: 2007-03-20 12:31 am (UTC)Feel better :)