(no subject)

[danuv]

So I'm thinking yoga might be a good thing for me to learn. I know I have several yoga types here, are there any beginners videos you guys recommend? Is trying to learn at home on my own a bad idea? There's just no way I'm getting out to a class around here.

Comments

[birdofparadox.livejournal.com]

that's the one!

I'd say follow his instructions carefully, but if something causes pain or puts undue pressure on a joint, to experiment with props (blankets, blocks, etc.) until it eases the pressure. Also, if there's anything I can do to help, that's what I'm here for!