(no subject)

[danuv]

So I'm thinking yoga might be a good thing for me to learn. I know I have several yoga types here, are there any beginners videos you guys recommend? Is trying to learn at home on my own a bad idea? There's just no way I'm getting out to a class around here.

Comments

[birdofparadox.livejournal.com]

I'd actually recommend a book over a DVD: It's called Moving Into Balance, by Rodney Yee. It's an 8 week program to give you the foundations of a strong, healthy yoga practice.

The book is particularly awesome because it has a very specific practice for each day (6 days a week, for 8 weeks.) Each week focuses on a different kind of pose. It's got amazing photos and very detailled descriptions to help you get a feel for what your body should be doing.

[danuv.livejournal.com]

http://www.amazon.com/gp/product/0875969216/qid=1138587293/ That one? Looks great. Thank you for the suggestion. Do I need to worry about screwing myself up by learning on my own at home?

[birdofparadox.livejournal.com]

that's the one!

I'd say follow his instructions carefully, but if something causes pain or puts undue pressure on a joint, to experiment with props (blankets, blocks, etc.) until it eases the pressure. Also, if there's anything I can do to help, that's what I'm here for!